My therapeutic approach is individualized and grounded in the understanding that healing is not one size fits all. I recognize that every person's experiences, relationships, and way of processing the world are unique. Rather than relying on a single therapeutic model, I integrate evidence based approaches to create a treatment experience that is tailored to your specific needs and goals.

My work is rooted in EMDR, attachment based, psychodynamic, and trauma informed therapy while incorporating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and parts work when they best support your treatment. Whether we are processing trauma, exploring long standing relationship patterns, developing coping skills, or working through a major life transition, my goal is to help you gain deeper insight, strengthen your resilience, and create meaningful, lasting change.

I believe therapy is a collaborative process built on trust, curiosity, and compassion. My role is to provide a supportive environment where you feel heard, challenged, and empowered as you move toward a life that feels more authentic, connected, and fulfilling. I invite you to take the first step by scheduling a consultation through my website. Together, we can begin the work of creating lasting change.